10-Week Online
Mat Pilates Program
for Back Pain Relief
Join us for a transformative pain-free online Mat Pilates program by Alina Roz, founder of Body Atelier.
A guided journey to realign, strengthen, and heal your body for less than $10 a class.
Our first series is designed especially for those living with back pain.
If you spend long hours at a desk, carry tension from stress or past injuries, or are regaining strength after pregnancy, this program is for you. Most back pain comes from weak core muscles, poor posture, stress, or lack of movement. Through guided Pilates sessions, you’ll learn how to support your spine, release tension, and move with confidence again.
For just $100, you’ll receive 12 online classes and a personal progress program to help you track your journey and take control of your body!
Discover the Program
3-steps to Healing
1
Identify & Understand the Pain
Every back pain story is different. It might stem from stress, posture, past injuries, or muscle weakness. The first step is to listen to your body and create a routine that supports true recovery.
Reconnect
with Your Body
Pain often causes disconnection. Through mindful movement and proper technique, you’ll learn to move without fear, rebuild trust, and restore balance between strength and awareness.
2
3
Rebuild Strength
& Resilience
Finally, we strengthen. With focused Pilates practice, you’ll regain stability, improve daily movement, and rebuild confidence in your body, pain-free and empowered.
Developed by Alina Roz after a decade of studying movement and overcoming back pain herself, this method integrates biomechanics, Pilates, and mindful movement into a simple yet powerful three-step approach for lasting relief and strength.
Ready
to Begin?
Unlock unlimited access to the Pilates for Back Pain Relief program: a 12-week online journey you can follow anytime, anywhere.
Train at your own pace, repeat classes as often as you need, and bring the focus and precision of the studio into your home. Move smarter, build lasting strength, and experience real relief — on your schedule.
Explore Free Classes
Start with our free sample classes and see how easy it is to make Pilates part of your daily rhythm.
Join Alina for a 50-minute full-body mat Pilates class suitable for all fitness levels. No props are needed, so you can easily follow along from the comfort of your own home. Get to strengthen and tone your muscles while improving your flexibility and posture. Subscribe for more!
Join me on the mat with a Pilates ball and enjoy a full body workout!
Strengthen and sculpt your obliques with this quick 15-minute Pilates workout! Designed to target and tone your waistline, this class incorporates dynamic movements to engage your core and build strength. Perfect for all levels, no equipment needed. Let’s get moving!
“I know what it’s like to live with back pain and I know how to move past it. I built this program to help you do the same. Let’s get you strong, balanced, and pain-free.”
​ALINA ROZ
Body Atelier Founder and Coach​